This is The Mental Health Data Project, a new organisation dedicated to uncovering what works in therapy. Our goal is to bridge the gap between each individual's experience and evidence-based practice in mental health, self-development, and addiction recovery. By gathering and analysing data on the tools, techniques, and approaches that people find effective, we aim to provide valuable insights that can help individuals and professionals alike make informed decisions and get the most out of their therapy experience.

Explore our research, discover the latest findings on mental health practices, and join us in our mission to make self-improvement more transparent, measurable, and effective for everyone.

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